On CNN: An Egg-A-Day Does Not Increase Heart Disease or High Blood Pressure...
My clients regularly ask me, “Should I be eating eggs? My doctor tells me they’re ‘poison,’ and to avoid eggs because they’ll increase my cholesterol.” My response? ”That’s OLD NEWS!” Read the updated...
View ArticleKatherine’s Market Recipe: Strawberry & Rhubarb Soup
FREE: Download and print my entire new spring recipe chapter from my upcoming cookbook: “Diet Simple Farm-to-Table Recipes,” try a recipe, post its picture and join the discussion on my Facebook page,...
View ArticleFREE: Diet Simple Farm-to-Table Spring Cookbook
Celebrate Your Transformation to a Healthier Lifestyle I’m enthusiastically and gratefully giving you my most cherished spring recipes from my new upcoming Farm-to-Table cookbook FREE, because I...
View ArticleKatherine’s Market Recipe: Salad of New Potatoes & Asparagus with...
FREE: Download and print my entire new spring recipe chapter from my upcoming cookbook: “Diet Simple Farm-to-Table Recipes,” try a recipe, post its picture and your impressions on my Facebook page, and...
View ArticleFarmers Market Recipe: Fresh Kale & Summer Peach Salad with Toasted Almonds &...
“I don’t normally like kale, but this salad is delicious!” is a comment I hear over and over when I serve this dish. Last year around this time, I was volunteering at an Anacostia Farmers Market. At...
View ArticleNutrition for Heart, Brain and Sexual Health
Most people know that nutrition is crucial for heart health, even if the specifics are sometimes a bit confusing. But very few people realize just how important nutrition is for brain and sexual...
View ArticleSix Slimming Strategies for Your Summer Vacation
A new client came in feeling desperate: She gained 10 pounds on her summer vacation. I’ve heard this sad story before; but it doesn’t have to end this way! In fact, just the opposite… Cruise Control...
View ArticleObesity Rates Declining? Nothing Short of Miraculous!
I was asked by the newly launched Washington Post TV’s ”On Background” to discuss last week’s news reports of the first decline in childhood obesity in decades. Childhood obesity decreased in 19...
View ArticleSummer’s Last Sigh… Market Recipe: Greek Salad with Heirloom Tomatoes
Don’t say good-by to summer yet. There is still plenty of summer’s most lovely seasonal produce, particulary heirloom tomatoes – my favorite – to entertain with, as evidenced by Four Seasons’...
View ArticlePreventing Prostate Cancer Through Diet and Lifestyle
Nutrition makes a difference! by Viggy Parr with contributions by Katherine Tallmadge When men move to the United States or adopt a more westernized diet, their prostate cancer rates increase...
View ArticleMy Favorite Asparagus Recipes
Spring has always seemed more like the new year to me than January first. Perhaps my inspiration comes from longer, warmer, sunlit days, delicate vegetables and fruits, like asparagus and strawberries,...
View ArticleStrawberry and Rhubarb Soup
At your farmers market, you’ll find strawberries and rhubarb picked at peak ripeness, which means maximum flavor, texture, and nutrition. You’re also helping save the environment when you buy at a...
View ArticleSweet Summertime Melon Chunks with Crumbled Feta and Fresh Mint
It’s melon season and a vast number of varieties are now available, and will be for quite a while. These days melons come in an amazing array of colors, shapes, textures, and flavors. Use a combination...
View ArticleKatherine’s Summertime Peach Crisp with Roasted Nuts, Dried Fruit & Ginger
Katherine’s Summer Peach Crisp with Roasted Nuts, Dried Fruit & Ginger By Katherine Tallmadge, M.A., R.D. excerpted from “Diet Simple Farm to Table Recipes: 50 New Reasons to Cook in Season!”...
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